5 Minute Healthy Smoothie Bowl Recipe
You can have this smoothie bowl on breakfast as well as for a quick lunch.
– 1 cup (160 g) organic frozen mixed berries
– 1 small ripe banana, sliced and frozen
– 2-3 Tbsp light coconut or almond milk, plus more as needed
1 Tbsp shredded unsweetened coconut (desiccated)
1 Tbsp chia seeds
1 Tbsp hemp seeds
optional: Granola, Fruit’s
Add frozen berries and banana to a blender and blend on low until small bits remain.
Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
Scoop into 1-2 serving bowls and top with desired toppings (optional). Add some chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Enjoy!