Benefits of Ginger -The Best Remedy for Weight Loss : :Ginger is a powerful medicinal plant, which has been used for a long time in traditional natural medicine. Ginger is used to treat inflammation, to stimulate digestion, to lower cholesterol levels, to relax the body and naturally burn fat.
Often it is specifically used to tackle excess fat around the waist .
1.Ginger helps regulate cholesterol
Consuming ginger can have a profound effect on high cholesterol levels that are often attributed to obesity among women and men.
2.Immune boosting action
Ginger helps improve the immune system. Ginger is one of the oldest cures for cold, nausea and flu as it has anti-viral and anti fungal properties.
Ginger is very effective in preventing the symptoms of motion sickness, especially sea sickness
One of the most effective uses of ginger is that it acts as an anti-inflammatory agent that helps reduce joint inflammations.
In addition to increasing fat loss, ginger may also help a person to feel satiated, which in turn reduces food consumption.
6.Ovarian Cancer Treatment
Ginger powder induces cell death in ovarian cancer cells.
Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries.
Ginger suppresses cortisol. Cortisol is a steroid hormone necessary for energy regulation and mobilization
9.Good for digestion
Ginger has a beneficial effect on your overall digestive system, helping to regulate and aid the movement of food through your stomach, and small and large intestines
How to Use Ginger for Weight Loss ?
-Slice up fresh ginger and use it in stir-fries, soups, and sauces
-Before eating, chew on a thin slice of ginger root. This will help in regulating metabolism, stimulating digestion, reducing cortisol production and increasing energy.
-You can also grate a small piece of ginger and add a squeeze of lemon juice and a dash of salt, then mix the ingredients. Eating a couple of small pinches of this mixture before you eat each of your meals helps to control appetite and aid digestion.
-Use ginger as a spice in your cooking whenever you can to increase your ginger intake
Ginger is an metabolic activator and it will increase metabolism by as much as twenty percent. Some people swear by ginger’s appetite suppressing abilities too. Although there is no scientific data on ginger and weight loss specifically, adding this to your daily diet is a powerful way to help balance your body. A balanced body is a healthy body.
Ginger is in the group of herbs which have magical powers.
Origin of Ginger :
Originated from the Indian subcontinent. Belongs to the same family as Turmeric and Cardamom. A key ingredient in many Indian dishes including the popular tea Chai drink for its very unique and aromatic flavor.
Increase saliva and other digestive fluids that assist with indigestion and associated issues such as flatulence.
How to Make Ginger Tea :
Peel the ginger root with a peeler or with the back of a spoon. Grate the ginger with a grater. If you slice it, slice it thin and use more. Place saucepan, bring the water to a boil, add ginger and turn off heat. Put the lid on it and let it steep for 10 minutes.Now strain the water to remove the ginger.
Have it in Warm form. Add Honey or lemon if you want.
Source: Google, Quora