10 Benefits of Surya Namaskaara/Yoga Pose for Weight Loss

10 Benefits of Surya Namaskaara/Yoga Pose for Weight Loss

10 Benefits of Surya Namaskaara/Yoga Pose for Weight Loss: Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise.There are numerous benefits of Surya Namaskar for the heart, liver, intestine, stomach, chest, throat, legs. From head to toe, every part of the bodyIt is said that Surya Namaskar can do what months of dieting cannot. Hence, it’s a blessing for health-conscious women as it not only helps lose extra calories, but it offers an easy and inexpensive way to be in proper shape by stretching the abdominal muscles naturally.

Steps in Surya Namaskaara:

Surya Namaskar

1.Pranamasana (Prayer pose)
2.Hastauttanasana (Raised Arms pose)
3.Hasta Padasana (Hand to Foot pose)
4.Ashwa Sanchalanasana (Equestrian pose)
5.Dandasana (Stick pose)

6.Ashtanga Namaskara (Salute With Eight Parts Or Points)
7.Bhujangasana (Cobra pose)
8.Adho Mukha Svanasana (Downward Facing Dog pose)
9.Ashwa Sanchalanasana (Equestrian pose)
10.Hasta Padasana (Hand to Foot pose)
12.Hastauttanasana (Raised Arms pose)


Surya Namaskar

1.You can burn upto 417 calories by doing two sets of surya namaskaara in a proper way.

2.It can actually help us to develop our senses,with regular practise.

3.It helps to strengthen our muscles and joints.

4.Those who are facing insomnia,you can do surya namaskaara for a fast recovery.

5.By doing this,our digestive system functioning will gets better.

6.It bring down our sugar level and help us to keep a happy heart.

7.It will actually enhance body glow.it will tone body by doing regular namaskaara.

8.It keeps us calm minded.

9.Helps womens having menstrual problem.It is a better remedy for irregular period problems.

10.Helps to gain Mental focus and thus reduce anxiety.




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Sruthy Ajesh
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1 Comment

  • Raey
    December 25, 2018, 12:45 pm

    Thank alot for this article i will try this at home


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