Health Benefits of Apple you need to know

Health Benefits of Apple you need to know

Health Benefits of Apple you need to know

Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy.

Main Highlights:

Good for Healthy Gums and Teeth.
Helps in Combating Fatigue.
Helps in Constipation.
Can Help Improve Memory.

Can Help in Preventing Asthma Attacks.
Controls Diabetes.
Helps in Improving Digestive Health.
Keeps Heart Disease at Bay.
Prevents Cancer.

Health Benefits:

Health Benefits of Apple you need to know

Healthy Intestine –

Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins.

Improve eyesight –

Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.

Avoid Alzheimer’s –

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

Get a healthier heart –

The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

Source: Quora,Google

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Sruthy Ajesh
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