Health Benefits of Drinking Milk
Milk is the richest source of Calcium for the body having multiple vital roles in the body to perform. It protects the body from bone loss, migraines, obesity and also helps in weight loss and fitness.
Milk is filled with essential nutrients that benefit our health :
Calcium: Builds healthy bones and teeth; maintains bone mass
Protein: Serves as a source of energy; builds/repairs muscle tissue
Potassium: Helps maintain a healthy blood pressure Phosphorus: Helps strengthen bones and generate energy
Vitamin D: Helps maintain bones
Vitamin B12: Maintains healthy red blood cells and nerve tissue.
Health Benefits :
1. Good for Bones
Milk can be useful for the bones since it gives vitamin D and calcium. This has been thought to make drain and drain items, for example, yogurt, valuable in averting osteoporosis.
2. Good for Brain
Specialists from the University of Kansas have discovered that more established grown-ups who devour more dairy items have a higher measure of glutathione, an intense cell reinforcement, in the mind.
3. Healthy Skin
The skin-boosting vitamins and minerals present in milk helps to make your skin glow, and stay soft and supple.
4. Weight loss
Many studies have revealed that women who consume a glass of milk everyday lose more weight when compared to women who don’t. This is because milk has a high satiety value and can be seen as a small meal in itself, thereby discouraging further feasting
5. Re hydration
Milk has water as major constituents, and its intake keeps the body properly hydrated.