Top 10 Health Benefits of Avocado
Avocado was considered the “fertility fruit” in ancient times by the Aztecs, for men as well as women. One reason for this is that it has a high vitamin E content. Today’s research shows that when women eat one avocado per week it balances their hormones, sheds excess baby weight and helps to prevent cervical cancers
– Stabilizes blood sugar
– Source of naturally good fats
– Great source of potassium
– Maintains healthy heart
– Boosts immune system
– Makes your skin glow
– Anti inflammatory
– Anti aging
Benefits of Avocado
– Eye Health:
Avocados are an abundant source of antioxidants. Among these important nutrients, zeaxanthin and lutein are mainly responsible for benefits of avocados on the eyes.
– Weight Loss:
The high content of fiber and low amount of carbs in avocados contribute to weight loss as well.
– Healthy for the heart:
Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
– Healthy babies:
Folate is extremely important for a healthy pregnancy. Adequate intake reduces the risk of miscarriage and neural tube defects.
– Improved digestion:
Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit.
Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.
– It’s rich with full of Nutrients:
According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains:
almost 6 grams of fat
3.4 grams of carbohydrate
less than a gram of sugar
almost 3 grams of fiber
– Fights against Cancer:
Adequate intake of folate from food has shown promise in protecting against colon, stomach, pancreatic, and cervical cancers.
– Skin Condition:
It is obvious that with a richness of nutrients, avocados play an essential role in the treatment of dry or damaged skin. Using avocado oils to stimulate the production of collagen, helping your skin cells repair is common methods
Note : Each person is different, so as there health condition. Some people are allergic to avocado’s. You should seek advice from your doctor before consuming it on a daily basis.