Top 10 Health Benefits of Egg
Eggs contain every essential amino acid, fatty acid, vitamin and mineral needed by the human body except vitamin C. Eggs are a very good source of inexpensive, high quality protein.
Boosts up the brain power.
Helps in maintaining body weight.
Helps in building strong muscles.
Improves eye health.
Help in hair growth.
Lowers sown the risk of cancer.
Clear the acne problem.
Good in the pregnancy period.
Rich source of protein.
Health Benefits of Egg –
– Promotes Strong Muscles
Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissues. Eggs are champions at providing high quality protein and for muscle size gain. Amino acids are the building blocks of protein.
– Lower Risk of Heart Disease
Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
– Good for eyes
Eggs are rich in lutein and xeaxanthin, which play a very important role in eye health. They prevent conditions like the cataract. Egg yolk is rich in leutine and xeaxanthin.
– Helps in weight loss
Egg being high in protein and low in a calorie helps in boosting weight loss. An ideal food for weight loss.
– A healthy immune system
Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.
– Skin benefits
Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
– Eggs can help protect bones
Eggs are one of the few natural sources of Vitamin D. This is essential for calcium absorption and maintaining optimum bone strength. Hence, eggs along with dairy products are central to prevent osteoporosis altogether.
One large egg contains:
1.6g saturated fat