Top 5 Fruits for your Weight Loss Journey

Top 5 Fruits for your Weight Loss Journey

Top 5 Fruits for your Weight Loss Journey

These are the fruits which helps during your weight loss journey.


Grapefruit

Top 5 Fruits for your Weight Loss Journey

Grapefruit is a super fruit when it comes to fat burning fruits. Consuming grapefruit on daily basis will induce healthy weight loss for sure. Grape fruit boosts metabolism which surely aids in weight loss.

Apple

Top 5 Fruits for your Weight Loss Journey

Apple can prevent lot of health related issues, a sure option to consider when it comes to weight loss fruits. Apple is a fruit which is enriched with Vitamin A, high fiber and water content.



Water Melon

Top 5 Fruits for your Weight Loss Journey

Water melon is the best fruit when it comes to consuming some fruits for cleansing and detoxing of the body. A food enriched with high water content and low calories is a must add on in the list of weight loss fruits.

Banana

Top 10 Health Benefits of Banana

Banana is a very well renowned fat burning fruit. Eating 1–2 raw bananas and sipping some water after few minutes of consumption will give you a full stomach, this is mainly because of the presence of the soluble starch present in bananas.



Orange

Top 5 Fruits for your Weight Loss Journey

A low caloric, high in water plus considered as one of the most tastiest fruits in the work, a must option to consider for losing weight in a healthy manner.



Source: Quora,Google

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Sruthy Ajesh
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2 Comments

  • Swati Gupta
    August 28, 2018, 2:34 am

    Hi. Nice article. Is banana really helpful in weight loss?? Because it is high in calories.

    REPLY
    • Sruthy Ajesh@Swati Gupta
      August 28, 2018, 9:19 am

      Thank You Swati Gupta. Though banana contain’s high calorie,You can have one banana while on your weight loss journey. Banana will make you tummy full, so you will not crave for food for some time. After your work out you can have one banana smoothie as well to stay energetic.

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